lose weight fast

How Can You Lose Weight Fast?

Exercise Routine                                                                                          

To lose weight fast requires exercise. I doesn’t really matter what kind. Walking down the street a few hundred yards and back is a great start. After a week, try walking around the block once and then eventually getting up to several times around the block for a few weeks. When you complete that, try jogging slowly with baby steps down your street and back several times a week because you can. None of these exercises requires much time and no equipment except a pair of walking shoes so get out and do it, as that Nike commercial goes.

Jogging to Lose Weight Fast

After a week or two, try jogging around your block in the same way, or in a park. Do that until you stop feeling tired or breathless. The routine is what is important so don’t let anything distract you from your exercise routine. You can also get a used exercise bike and put it in front of your tv. Ride your bike while you watch your favorite programs. Every time you watch tv, pedal slowly and steadily but not so fast as to break out in a heavy sweat or until you become breathless.

Don’t let the neighbors or passersby distract you with chit chat or make you feel nervous. Stay focused on your purpose no matter what. That’s called discipline.

Eating for Faster Weightloss

As far as eating is concerned, eat only when you feel hungry. Buy a good juicer and drink down 16-32 ounces of celery juice – preferably in the morning. Celery is cheap to buy. Buy four bunches of celery stalks at a time. Don’t eat the celery. Juice it. Don’t put anything else in it for taste. Yeah, I know. It’s a little bitter. Do it every day for 30 days. Then add red beets to it, along with lemon and maybe carrots. All that will cleanse you from the inside out.

Avoid breads, cakes, and greasy foods. Say’ no, thank you’ when offered any. Boiled eggs are okay. Stay away from nightshade vegetables like eggplant, tomatoes, green peppers, and potatoes (except sweet potatoes). Stay away from all cereals, including granola. Oatmeal is okay. Try it with raisins and cinnamon and brown sugar or honey. Mmmm mmm. Eat protein like chicken, beef, and pork. Vegetable stews with beef are great. Drink organic chicken broth (you can buy it at most stores or a health store) as a soup. Keep eating these things twice a day, and you’ll see great results in 6 months.

Weightloss Expectations

Now, that may not be fast enough for some people. Well, I can only say, look how long it took to gain your weight. Then you’ll realize that 6 months isn’t really that long a time.  Stay focused on your weightloss goal. If your goal is to lose 10 pounds, then stay with it till you reach 10 pounds. Your expectations for losing 25 pounds should be different. More time is required the more fat you want to lose.  A full year might be required for someone to lose 100 pounds.  Keeping your expectations realistic is important.

What to Avoid to Lose Weight Faster

Stay away from restaurants, fast food places, and eating out in general. Just stay in your routine. Boring? Yes, unfortunately but not only will you save money, it will make it easier for you to stay with your diet selections. Stay with it until you reach your weightloss goal, whatever that is. Make these eating habits part of your daily routine and you’ll lose weight faster than you ever thought possible.

Dietary Supplements for Weightloss

If you want to take dietary supplements to help you, that’s fine. Some of those supplements make you feels nervous and agitated. That’s not good. Take them, but don’t overdo it. Stay away from alcohol of any kind – that includes wines, beers and hard liquors. If you drink those, you’ll lose your focus and stray and cheat. Coffee is okay, but hopefully isn’t addicting to you. Herbal teas are cleaner and can be good for you over the longer term.

Weightloss Support

One more thing. You’ll need weightloss support from your family and friends. Tell them to leave you alone for awhile or go with you on your walks, jogs etc.  Working together with others towards individual goals is a great way to go. If you’re married or living with a significant other and you have children, tell your spouse to prepare meals for the children for a few months or ask your significant other to help you prepare these meals for you so you don’t have to do everything yourself. This will be a continuing challenge, but with good communication, it can be done.

Overweight Depression Episodes

Depression is common in people who are overweight by a lot. You can reduce that depression by following the  weightloss routines above. You’ll reach your goal. You just have to stick with it. Then you can adjust your habits. Make these your life long habits and the sky is the limit. You’ll have more energy and you’ll be more cheerful more of the time.

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